Schedule
Five consecutive days, weekly over five weeks, or any rhythm that fits. Morning, lunch, or evening slots.
Corporate Yoga · 5-Day Program
A stress-buster for your team.
Five days of yoga, breathwork, and mindful games — delivered live over Zoom, scheduled around your team's availability, and customised to your goals. Built on twenty years of teaching and shaped for the modern workplace.
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Why It Works
Stress is the silent productivity killer.
Burnout, brain fog, back pain, sleeplessness — they cost more than any salary line. This program is not about perfect handstands. It is about giving your team five days of real tools they can use for the rest of their lives.
Each session is live on Zoom (not a pre-recorded video) so Dr. Nisha can see your team, adjust for skill level, and keep the energy alive. We build in light, fun games to break the day, not just instruct from the front.
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5-Day Structure
What each day looks like
A typical 45–60 minute session — though we customise duration and intensity to your team. No experience needed; we work with whoever shows up.
Day 1
Body Reset
Foundational gentle yoga, posture awareness, and a breathing exercise that calms the nervous system in 90 seconds. Ice-breaker mindfulness game.
Day 2
Energise
Standing flow to wake the body and clear mental fog. A short focus-game to sharpen attention. Practical desk-stretches you can use daily.
Day 3
Release
Hips, shoulders, lower back — the three places stress lives in your team's bodies. Partner-based mindful stretches and a fun listening game.
Day 4
Calm the Mind
Pranayama, guided meditation, and a beautiful mindful-eating exercise (yes, snacks). Your team learns how to actually rest.
Day 5
Integrate & Celebrate
A blended class drawing from all four days, plus a sound bath to close. Each participant leaves with a personal 10-minute daily routine card.
Customisable
Built around your team
Every package is designed in conversation with you. Some examples of what we tailor:
Duration
30, 45, or 60-minute sessions per day. Shorter for daily, longer for weekly cadence.
Focus
Choose the team's biggest pain — back/neck pain, sleep, anxiety, focus, energy. The whole program tilts toward it.
Group size
Best for groups of 6–40. For larger teams, we run multiple cohorts on the same days.
Add-ons
Optional 1-to-1 acupressure sessions for senior leaders, recorded sessions for those who miss live, and a take-home routine card.
Extended packages
If your team loves it, we can roll into a 4 or 12-week ongoing weekly programme afterwards.
What You Get
Included in every package
5 live Zoom sessions
Conducted by Dr. Nisha herself, never delegated. Recorded if your team wants replay.
Mindful games & activities
Light, engaging exercises that build team connection — not just lecture-style instruction.
Take-home routine card
A printable / digital one-pager — the 10-minute daily practice each participant can carry forward.
Pre & post check-ins
A short questionnaire on day one and day five to measure energy, stress, and sleep changes.
Ready to talk?
Tell us about your team.
Drop us a message with your team size, schedule, and goals. We'll come back within a day with a customised proposal.
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