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For Women
Women's Wellness
Specialised yoga for every age & stage — including dedicated programs for prenatal care, back & spine health, and PCOD.
Specialised Programs
Dedicated paths for dedicated needs.
Beyond our group classes and retreats, Dr. Nisha offers focused programs born from twenty years of practice — for women at every stage of life, for corporate teams in need of stillness, and for those seeking the ancient art of acupressure.
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For Teams
Corporate Yoga
5-day stress-buster program over Zoom with yoga, breathwork, and mindful games. Customisable to your team's schedule.
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Therapy
Acupressure
Targeted pressure-point healing for chronic pain, stress, hormonal balance, and energetic flow. Twenty years of practice.
Why Specialised?
Bodies are not interchangeable.
A pregnant body, a body recovering from back pain, a corporate team carrying stress, a body navigating PCOD — each calls for a different practice, a different pace, a different kind of attention. After twenty years of teaching, Dr. Nisha has learned to listen for what each one is asking for.
Women's Programs
From teenage rhythm to perimenopause — yoga that meets the female body in every season. Plus dedicated tracks for pregnancy, back & spine, and PCOD.
View →Corporate Wellness
Five-day stress-buster programs for teams. Yoga, breathwork, meditation, and mindful games — over Zoom, on your schedule.
View →Acupressure Therapy
Twenty years of pressure-point work. For chronic pain, hormonal balance, stress, fatigue — and as a complement to yoga practice.
View →
Tell us what you need
We will design the right path for you.
Every program is shaped around your body, your schedule, and your goals. Get in touch and we'll design something that fits.
Speak With Dr. Nisha