Teens & 20s
Building the foundation — strength, flexibility, breath awareness, and a healthy relationship with the body. Establishing a practice that will hold you for life.
Women's Wellness
Yoga for women — at every age & stage.
A woman's body changes through every decade — and the practice that serves a 20-year-old is rarely the same as the one that serves a 50-year-old. Dr. Nisha has spent twenty years studying these shifts and shaping programs that honour them.
By Age & Stage
Different decades, different practices.
30s & 40s
Energy management, hormonal balance, and a grounding practice to navigate career, family, and the busy middle of life. Often paired with PCOD or fertility support.
Pregnancy & Postnatal
Trimester-specific practices, safe modifications, and gentle return-to-practice after birth. Available online for prenatal.
50s & Beyond
Joint mobility, bone strength, perimenopause & menopause support, and a practice that adapts as the body does. Restorative work plays a larger role here.
Specialised Programs
Focused care for specific conditions
Three dedicated programs for the most common concerns women bring to Ananda. Each is shaped around the condition, taught with care, and structured to make real progress over time.
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Online
Prenatal Yoga
Safe, gentle yoga for every trimester — taught live on Zoom so you can practice from home with full guidance.
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Therapy
Back & Spine Health
Targeted yoga for lower-back pain, sciatica, posture, and disc-related issues. Strengthen and lengthen safely.
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Hormonal
PCOD Wellness
Yoga, breathwork, and lifestyle support for PCOD & PCOS — easing symptoms and restoring balance over time.
Stories
From women in our community
I joined Dr. Nisha's PCOD program after years of feeling out of sync with my body. Six months in, my cycles are regular and I feel grounded again.
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Riya T.PCOD program · 6 months
The prenatal classes were a lifeline. I felt safe through all three trimesters and recovered so much faster after birth.
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Simran K.Prenatal · online
My back pain had stopped me from doing the things I loved. After three months with Dr. Nisha, I'm walking, gardening, playing with my kids again.
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Neeti A.Back & Spine · 3 months
Find your right program
Tell us what your body is asking for.
Every woman's path is different. Reach out and Dr. Nisha will help you find the program that fits this season of your life.
Speak With Dr. Nisha