First Trimester
Gentle grounding practices, breath work to manage nausea and fatigue, and meditation for the emotional shifts of early pregnancy.
Online Prenatal Yoga
Move with grace through every trimester.
Pregnancy yoga taught live on Zoom by Dr. Nisha — safe, gentle, and personalised for where your body is right now. Practice from the comfort of your home, with full guidance and trimester-specific care.
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Why Online?
Comfort, safety, and flexibility.
Pregnancy is not the time for crowded studios, long commutes, or unfamiliar teachers. Online prenatal classes let you practice in a space you know, with a teacher who has guided hundreds of women through this season.
Sessions are live on Zoom — not pre-recorded — so Dr. Nisha can see you, adjust for your trimester and energy, and answer questions in real time. Each class is a small group; some are private one-to-one.
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By Trimester
A practice that grows with you
Second Trimester
The energy returns. Hip openers, side-lying postures, gentle strength building, and birth-preparation breathwork.
Third Trimester
Restorative practice, pelvic floor awareness, breathing techniques for labour, and visualisation for an empowered birth.
What's Included
What you can expect
Live Zoom sessions
Real-time guidance, never pre-recorded. Dr. Nisha sees you and adjusts for your body.
Trimester-specific
Every pose, breath, and meditation is chosen for the trimester you're in — never one-size-fits-all.
Doctor-friendly
Practices follow current obstetric guidelines. We coordinate with your doctor for any specific concerns.
Birth preparation
Breathing techniques, visualisation, and movement that prepare you physically and mentally for labour.
Postnatal continuation
Continue with Dr. Nisha after birth — gentle return-to-practice, core healing, and emotional support.
Small groups or 1-to-1
Choose a small live group or fully personalised one-to-one sessions — whichever feels right.
The prenatal classes were a lifeline. I felt safe through all three trimesters and recovered so much faster after birth.— Simran K., Prenatal student
Begin gently
A trial class to see how it feels.
Your first session is an introduction, not a commitment. Reach out and we'll find a time that suits you.
Book a Trial Class