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Movement
Yoga Asanas
Slow, breath-led postures that build strength, flexibility, and inner steadiness. Open to every body and every level.
Practices & Sessions
Find the practice asking for you.
Each offering at Ananda is held with care, with patience, and with the understanding that no two journeys are alike. Begin with what feels true.
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Inner
Meditation & Pranayama
Breath-led practices and chants that quiet the nervous system and bring you gently into the present moment.
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Subtle
Energy Healing
Gentle hands-on / hands-near practice that supports the body's capacity to release and restore.
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Immersive
Retreats & Workshops
Deep-dive immersions in Goa, Phuket, and the Himalayan foothills — yoga, nature, and shared community.
Movement & Breath
Yoga classes
Hatha Yoga
75 min · All levelsThe foundation. Slow, deliberate postures held with breath awareness — building strength, mobility, and inner stillness.
EnquireVinyasa Flow
60 min · Open levelA breath-led, flowing practice that links posture to posture. Energising, meditative, and rooted in steady awareness.
EnquireRestorative & Yin
75 min · GentleLong-held, supported postures that quiet the nervous system and release deep-held tension.
EnquireLive Online Sessions
60 min · Mon–Sat · 7:30 AM & 5 PMPractice with Dr. Nisha live on Zoom Cloud — yoga asanas, meditations, and chants from your home, twice daily.
EnquirePrivate Sessions
60 min · One-to-oneA personalised practice shaped to your body, your goals, and your season of life.
EnquireInner Practice
Meditation & Pranayama
Guided Meditation
30 min · Drop-inA short, accessible sit. We meet, we breathe, we settle. No experience needed.
EnquirePranayama Workshops
90 min · MonthlyClassical breathwork — nadi shodhana, ujjayi, kapalabhati — taught with reverence and clarity.
EnquireChanting Circle
45 min · WeeklySacred sound and mantra — together. A simple, beautiful practice for opening the heart.
EnquireSubtle Work
Healing sessions
Energy Healing
60 min · One-to-oneA gentle, hands-near practice that supports the body's own capacity to release, restore, and remember.
EnquireAcupressure Therapy
60 min · One-to-oneTargeted pressure-point work — 20 years of expertise — to release tension, ease pain, restore flow. Dedicated page →
Learn moreSound Bath Therapy
75 min · Group or privateAn immersive sound experience using singing bowls, gongs, and chimes.
Enquire
Going Deeper
Retreats & workshops
Throughout the year Dr. Nisha leads immersive retreats — beachside in Goa & Phuket, in the Himalayan foothills, and at the studio.
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Beach
Yoga in Goa
Sunrise yoga on the sand. Travel, stay, flights, and breakfast included.
Beach
Yoga in Phuket
Practice on the shores of Thailand. Flights, stay, breakfast, daily sessions.
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Mountain
Yoga in Kausali
Practice in the cool air of the Himalayan foothills. Stay, dinner, breakfast.
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Online
Live Online Classes
Yoga asanas, meditations, chants — twice daily on Zoom. Practice from anywhere.
Looking for something specialised?
Explore our programs.
Women's wellness, corporate yoga, prenatal care, acupressure healing — dedicated paths for dedicated needs.
View Programs