PCOD-specific yoga
Asanas chosen for hormonal balance — twists, hip openers, gentle inversions, and pelvic-floor work.
PCOD & Hormonal Wellness
Bring your body back to balance.
A 12-week yoga & lifestyle program for PCOD and PCOS — combining specific asanas, breathwork, acupressure, and gentle dietary guidance to ease symptoms and restore hormonal rhythm.
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How Yoga Helps
It is not just about poses.
PCOD is rarely just one thing. It is hormonal, metabolic, and emotional all at once. Our program works on each layer — calming the nervous system, regulating insulin response, supporting the endocrine system, and gently activating the reproductive organs.
Twenty years of working with hundreds of women has shaped this program. Most students see meaningful change in cycle regularity, mood, energy, and weight within three months.
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The Program
What's included
Breathwork & pranayama
Nadi shodhana, kapalabhati, and bhramari — breathing practices that calm the nervous system and balance hormones.
Acupressure points
Specific pressure points for menstrual regularity, insulin response, and stress reduction. Taught for self-practice at home.
Lifestyle guidance
Sleep, movement, and gentle dietary suggestions — never restrictive, always sustainable.
Cycle tracking
Learning to read your own rhythm — and to practice differently in different phases.
Community
A small group of women on the same path — for support, accountability, and shared learning.
Format
How it works
Week 1
Assessment & foundation
Initial consult, lifestyle review, and the foundational practices. We build a baseline together.
Weeks 2–4
Establishing rhythm
Daily 30–45 minute practices, weekly check-ins, and gentle lifestyle shifts.
Weeks 5–8
Deepening
Cycle-aware practice, advanced acupressure, and refining the routine.
Weeks 9–12
Integration
The practice becomes yours. We build a sustainable routine you can carry forward.
I joined after years of irregular cycles and feeling out of sync with my body. Six months in, my cycles are regular and I feel grounded again.— Riya T., PCOD program · 6 months
Twelve weeks. A new rhythm.
Begin when you are ready.
Book a free 20-minute consult with Dr. Nisha to see if the PCOD program is the right fit.
Book a Free Consult