Yoga & Meditation
Hatha, vinyasa, restorative practice plus pranayama, meditation, and chants. Open to every level.
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Experience Bliss · With Dr. Nisha Sood
Return to the
Return to the
stillness within.
Ananda is Dr. Nisha Sood's sanctuary in Tricity (Chandigarh · Mohali · Panchkula) for yoga, meditation, and energy healing — where breath becomes prayer and movement becomes meditation. Studio sessions, live online classes, retreats, corporate programs, and specialised wellness for women.
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Now bookingMorning 7:30 AM & Evening 5 PM
20+Years of Practice
500+Students Held
12Weekly Sessions
4.9Student Rating
What We Offer
Practices for body, breath & being
From foundational hatha to specialised programs for women, corporate teams, and acupressure healing — every offering meets you where you are.
Women's Wellness
Specialised programs for every age & stage — including prenatal, back & spine, and PCOD support.
Discover →Corporate Yoga
5-day stress-buster programs over Zoom with yoga, breathwork & mindful games. Customised to your team.
Discover →Acupressure Therapy
Targeted pressure-point healing — a 20-year practice for chronic pain, stress, and energetic balance.
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Our Philosophy
A path, not a performance.
At Ananda we believe yoga is not something you achieve — it is something you uncover. Each session is held with care, with intention, and with the understanding that healing happens in its own quiet time.
Our space is small by design. You will not find competition here, only community. Only the soft invitation to come home to yourself.
Read Our Story
In the Studio
Moments of practice
A glimpse into life at Ananda — students at every stage, on every kind of journey, finding their own quiet rhythm.
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From Our Community
Stories of stillness
I came to Dr. Nisha searching for flexibility and left with something far more valuable — a quieter mind and a softer relationship with myself. Ananda is a true sanctuary.
P
Priya S.Student of two years
The acupressure sessions transformed my chronic back pain. I leave feeling lighter and more myself. The space holds you completely.
A
Aarav M.Acupressure client
Dr. Nisha's prenatal classes carried me through all three trimesters with grace. I felt safe, strong, and connected.
M
Meera K.Prenatal student
Begin where you are
Your first class is an invitation.
Not a commitment. Come, breathe, and see how you feel. We will be here.
Book Your First Session