Lower back pain
Chronic and acute lumbar discomfort — often linked to weak core, tight hips, and prolonged sitting.
Yoga for Back & Spine
Strength, mobility, relief.
Targeted yoga for lower-back pain, sciatica, posture issues, and disc-related discomfort — built on twenty years of working with bodies that hurt, and helping them move with ease again.
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The Approach
Slow, intelligent, progressive.
Back pain rarely comes from one place. It is a conversation between weak muscles, tight muscles, posture, breath, and stress. Our program works with all of them — gradually, gently, and with patience.
Sessions combine spinal mobility work, deep core activation, hip and hamstring release, and breath-led nervous system regulation. We move slowly. We do not push through pain.
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Conditions We Work With
Common back & spine concerns
Sciatica
Nerve pain radiating down the leg — addressed through gentle decompression and hip release work.
Posture & rounded shoulders
Reversing the desk-bound slump — opening the chest, strengthening the upper back, restoring alignment.
Disc-related issues
For mild disc bulges and protrusions — careful, doctor-coordinated practice that supports the spine.
Stiffness & mobility
For backs that just feel locked — daily practices that restore freedom and ease.
Stress-held tension
For backs that carry the day — breath-led work that releases tension stored in the spine and shoulders.
Often Combined With
Yoga & acupressure together
For deeper, faster relief, many students pair yoga sessions with acupressure therapy — two practices that work beautifully together.
A different approach
Move without fear.
After twenty years of working with backs in pain, Dr. Nisha knows how to listen for what each one is asking for.
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